Directions:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Chill until serving.
- In a blender, combine the remaining ingredients. Cover and process until smooth. Cover and refrigerate for at least 1 hour. Serve with beans for dipping. Yield: 1-2/3 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.55 Kcal (597 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 7mg | 2% | |
| Sodium | 354.15mg | 15% | |
| Potassium | 128.4mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 183.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 22% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 2% | |
| Sodium | 516.99mg | 15% | |
| Potassium | 187.45mg | 3% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 1.6g | 4% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 1.71g | 2% | |
| Vitamin C | 7mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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