Mustard Baked Sour Cream Chicken II Recipe

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Mustard Baked Sour Cream Chicken II
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Ingredients
10
Count
Nutrition
343
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine sour cream and mustards in a small bowl.
  2. In second bowl, combine: cornflake crumbs, thyme,salt, pepper and a dash of cayenne pepper.
  3. Coat chicken pieces in cream mustard mixture.
  4. Roll chicken in crumb mixture.
  5. Place chicken pieces in a single layer on a large baking pan and drizzle with melted butter.
  6. Bake at 375 degrees for one hour or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.74 Kcal (1435 kJ)
Calories from fat 219.97 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 125.48mg 42%
Sodium 532.41mg 22%
Potassium 421.85mg 9%
Total Carbs 7.07g 2%
Sugars 0.4g 2%
Dietary Fiber 0.57g 2%
Protein 25.83g 52%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 185.77 Kcal (778 kJ)
Calories from fat 119.23 Kcal
% Daily Value*
Total Fat 13.25g 38%
Cholesterol 68.01mg 42%
Sodium 288.58mg 22%
Potassium 228.65mg 9%
Total Carbs 3.83g 2%
Sugars 0.22g 2%
Dietary Fiber 0.31g 2%
Protein 14g 52%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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