SB's Fried Chicken Recipe

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SB's Fried Chicken
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Ingredients
10
Count
Nutrition
211
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place chicken in a large zip top bag and add buttermilk and hot sauce to your taste (I use almost 1/2 C of Texas Pete, but it is really mild); squeeze the air out of the bag, seal it up and gently shake a little to combine contents well; stick this back in the fridge for at least 30 mins but no longer than 2 hours.
  2. Preheat oven to 450 degrees; let it heat for about 10 extra minutes.
  3. Line an 11 x 17 metal baking sheet pan with parchment paper and spray; you must use a flat, low-sided pan large enough to hold your chicken with plenty of space between the pieces in order to get a good crisp crust; if you need to double the recipe, use two pans, place your oven racks in the bottom 1/3 and top 1/3 positions in your oven, and when you flip over the chicken, rotate your pans top to bottom and front to back; you may need to add 5 to 10 mins to your cooking time as well.
  4. Remove chicken pieces from the bag and drain well; I use a very large wire cooling rack set down in my sink While the chicken drains, place the flour, salt, and peppers in a clean zip top bag and combine well; turn the chicken over so both sides drain; now take one piece of chicken, place in the flour bag, close up the top (leave air in, don't squeeze) and shake to coat; remove chicken, shaking off excess flour back into the bag; return chicken piece to cooling rack; repeat with each piece of chicken.
  5. Spray both sides of chicken, then repeat the flouring procedure, again one piece at a time, but this time placing chicken on prepared baking sheet; spray again, but this time you only have to spray the side that's up.
  6. Bake for 20 minutes, flip chicken over and bake for 15 more minutes (total of 35 minutes) or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.73 Kcal (882 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 74.67mg 25%
Sodium 1186.58mg 49%
Potassium 441.13mg 9%
Total Carbs 14.68g 5%
Sugars 2.49g 10%
Dietary Fiber 0.54g 2%
Protein 26.74g 53%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 8%
Cholesterol 37.67mg 25%
Sodium 598.66mg 49%
Potassium 222.56mg 9%
Total Carbs 7.41g 5%
Sugars 1.25g 10%
Dietary Fiber 0.27g 2%
Protein 13.49g 53%
Vitamin C 6.7mg 22%
Iron 0.1mg 1%
Calcium 31.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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