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Mustard and Brown Sugar Salmon Rub Recipe

Mustard and Brown Sugar Salmon Rub Recipe

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Ingredients:

Serving

2 tbsp dark brown sugar
1 1/4 tsp salt
1 tsp ground pepper
1/2 tsp ground cumin
1/4 tsp ground mustard
4 salmon fillets, 6 oz each
1 tsp olive oil

Directions:

Mix together sugar, salt, pepper, cumin and mustard.
Press mixture onto fish.
Heat oil in cast iron skillet over medium heat. Add fish, skin side up and cook about 4 minutes. Make sure the rub does not burn. Flip fish and cook to medium doneness, about 1 more minute.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.35 Kcal (910 kJ)
Calories from fat	62.7 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	73.14mg	24%
Sodium	485.33mg	20%
Potassium	591.59mg	13%
Total Carbs	2.6g	1%
Sugars	2.34g	9%
Dietary Fiber	0.09g	0%
Protein	33.45g	67%
Iron	0.1mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	132.95 Kcal (557 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	11%
Cholesterol	44.74mg	24%
Sodium	296.88mg	20%
Potassium	361.88mg	13%
Total Carbs	1.59g	1%
Sugars	1.43g	9%
Dietary Fiber	0.06g	0%
Protein	20.46g	67%
Iron	0.1mg	1%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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