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Bacon and Brown Sugar Infused Tilapia Recipe

Bacon and Brown Sugar Infused Tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets, thawed
5 -6 slices bacon
1/4 cup brown sugar
1 -2 tbsp butter
salt and pepper

Directions:

Heat a medium-large sized pan to medium heat.
Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
Add your butter to the pan, melt, then add the bacon.
Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
Cook about 3-4 minutes.
Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.34 Kcal (1517 kJ)
Calories from fat	198.3 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	94.86mg	32%
Sodium	319.63mg	13%
Potassium	446.12mg	9%
Total Carbs	13.86g	5%
Sugars	13.34g	53%
Protein	28.26g	57%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	208.75 Kcal (874 kJ)
Calories from fat	114.24 Kcal
		% Daily Value*
Total Fat	12.69g	34%
Cholesterol	54.65mg	32%
Sodium	184.14mg	13%
Potassium	257.02mg	9%
Total Carbs	7.99g	5%
Sugars	7.68g	53%
Protein	16.28g	57%
Iron	0.7mg	7%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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