Mustard and Brown Sugar-Rubbed Salmon Recipe

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Mustard and Brown Sugar-Rubbed Salmon
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Ingredients:

Directions:

  1. Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
  2. Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.42 Kcal (219 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 28.23mg 9%
Sodium 304.07mg 13%
Potassium 114.75mg 2%
Total Carbs 1.04g 0%
Sugars 0.93g 4%
Dietary Fiber 0.04g 0%
Protein 8.53g 17%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 146.12 Kcal (612 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 2%
Cholesterol 78.68mg 9%
Sodium 847.5mg 13%
Potassium 319.83mg 2%
Total Carbs 2.9g 0%
Sugars 2.61g 4%
Dietary Fiber 0.1g 0%
Protein 23.77g 17%
Iron 1.1mg 2%
Calcium 62.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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