Amount Per 1 Serving
Calories	1414.26 Kcal (5921 kJ)
Calories from fat	350.32 Kcal
		% Daily Value*
Total Fat	38.92g	60%
Sodium	57055.94mg	2377%
Potassium	5862.47mg	125%
Total Carbs	298.6g	100%
Sugars	156.26g	625%
Dietary Fiber	85.28g	341%
Protein	40.26g	81%
Vitamin C	21.7mg	36%
Vitamin A	3.2mg	108%
Iron	73.4mg	408%
Calcium	1282.1mg	128%

Amount Per 100 g
Calories	242.98 Kcal (1017 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	60%
Sodium	9802.55mg	2377%
Potassium	1007.21mg	125%
Total Carbs	51.3g	100%
Sugars	26.85g	625%
Dietary Fiber	14.65g	341%
Protein	6.92g	81%
Vitamin C	3.7mg	36%
Vitamin A	0.6mg	108%
Iron	12.6mg	408%
Calcium	220.3mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.7

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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