Directions:
- Combine all the ingredients in a bowl and mix well.
- Store any unused rub in a sealed container in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 1529.92mg | 64% | |
| Potassium | 619.28mg | 13% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 28.84g | 115% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.1mg | 28% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.72 Kcal (949 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 5% | |
|---|---|---|---|
| Sodium | 1868.13mg | 64% | |
| Potassium | 756.18mg | 13% | |
| Total Carbs | 52.07g | 14% | |
| Sugars | 35.21g | 115% | |
| Dietary Fiber | 11.55g | 38% | |
| Protein | 4.66g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 6.2mg | 28% | |
| Calcium | 124.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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