Barbecue Chicken Rub Recipe

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Barbecue Chicken Rub
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Ingredients
11
Count
Nutrition
49
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients well in a small bowl with your fingers.
  2. Store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.16 Kcal (206 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.89mg 0%
Sodium 2133.63mg 89%
Potassium 121.57mg 3%
Total Carbs 11.12g 4%
Sugars 8.16g 33%
Dietary Fiber 1.95g 8%
Protein 1.17g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 162.18 Kcal (679 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 1%
Cholesterol 2.93mg 0%
Sodium 7039.08mg 89%
Potassium 401.08mg 3%
Total Carbs 36.68g 4%
Sugars 26.92g 33%
Dietary Fiber 6.43g 8%
Protein 3.85g 2%
Vitamin C 2.5mg 1%
Vitamin A 0.3mg 3%
Iron 3.8mg 6%
Calcium 86.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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