Directions:
- Heaat a large frying pan on high and add mussels and a splash of water, cover and cook for 4 to 5 minutes, removing mussels as they open and then drain; discard any that don't open).
- Preheat grill/broileer on high.
- Remove top shell from each mussel and discard and then arrange mussels on a baking tray.
- Combine butter, breadcrumbs, garlic and parsley and scatter over each mussel and cook under grill for 1 to 2 minutes until just golden.
- Serve with lemon wedges and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.57 Kcal (2133 kJ) | ||
| Calories from fat | 102.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 140mg | 47% | |
| Sodium | 1549.82mg | 65% | |
| Potassium | 1698.45mg | 36% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 62.71g | 125% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 21.4mg | 119% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 18% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 47% | |
| Sodium | 281.27mg | 65% | |
| Potassium | 308.25mg | 36% | |
| Total Carbs | 6.23g | 11% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 11.38g | 125% | |
| Vitamin C | 9.4mg | 86% | |
| Iron | 3.9mg | 119% | |
| Calcium | 28.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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