Directions:
- Discard any mussels that are gaping open and don't close when tapped — a sign they're not alive and fresh.
- In a large saucepan, combine the mussels, wine, shallots and garlic. Bring to a boil over high heat. Reduce the heat to medium, cover and cook, shaking the pan periodically, until all the mussels are opened, about 5 minutes.
- Remove the mussels from the pan with a slotted spoon and divide among individual shallow bowls. Discard any cooked mussels that didn't open.
- Raise the heat to high and continue cooking the wine mixture to reduce slightly and deepen the flavors, about 2 to 3 minutes. Pour the wine mixture over the mussels. Sprinkle with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 492.62mg | 21% | |
| Potassium | 648.76mg | 14% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 7.1mg | 40% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 16% | |
| Sodium | 200.58mg | 21% | |
| Potassium | 264.15mg | 14% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.52g | 42% | |
| Vitamin C | 7.6mg | 31% | |
| Iron | 2.9mg | 40% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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