Directions:
- Place mussels in heavy large Dutch oven, cover and cook over high heat until mussels open, shaking pan occasionally, about 5 minutes. Drain mussels, reserving liquid. Transfer mussels to bowl; discard any that do not open. Tent bowl with foil.
- Melt butter in same Dutch oven over medium-high heat. Add shallots and garlic and sauté until tender, about 3 minutes. Add 3 tablespoons parsley, lemon juice, lemon peel and reserved liquid from mussels and bring to boil. Season to taste with pepper. Drizzle garlic butter over mussels. Sprinkle with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1566.4 Kcal (6558 kJ) | ||
| Calories from fat | 1414.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.14g | 242% | |
|---|---|---|---|
| Cholesterol | 468.41mg | 156% | |
| Sodium | 673.62mg | 28% | |
| Potassium | 869.38mg | 18% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 9.5mg | 53% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 351.2 Kcal (1470 kJ) | ||
| Calories from fat | 317.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 242% | |
|---|---|---|---|
| Cholesterol | 105.02mg | 156% | |
| Sodium | 151.03mg | 28% | |
| Potassium | 194.92mg | 18% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 6.72g | 60% | |
| Vitamin C | 5.9mg | 44% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 2.1mg | 53% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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