Directions:
- Scrub mussels under cold water; pull off hairy beards.
- Discard any that do not close when tapped. Set aside.
- In large non-stick saucepan, heat oil; saute onions and garlic for 2 minutes.
- Add tomatoes, wine, basil and oregano; cook for 3 minutes, stirring constantly.
- Add mussels; cover and cook until mussels fully open, 4 to 5 minutes.
- Discard any that do not open.
- Arrange mussels in bowls; pour sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.13 Kcal (1001 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 651.36mg | 27% | |
| Potassium | 809.51mg | 17% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 21mg | 35% | |
| Iron | 9.7mg | 54% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 21% | |
| Sodium | 234.96mg | 27% | |
| Potassium | 292.01mg | 17% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 10g | 55% | |
| Vitamin C | 7.6mg | 35% | |
| Iron | 3.5mg | 54% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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