Mussels with Spicy Tomato-Chili Sauce Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
1/4 cup tomato paste
3 tbsp black bean garlic sauce
3 tbsp minced seeded jalapeno chilies
1 14 1/2- oz can diced tomatoes with juice
1 cup fish stock or bottled clam juice
2 lb mussels , scrubbed, debearded

Directions:

Heat oil in heavy large pot over medium-high heat. Add onion; sauté 5 minutes. Mix in tomato paste, black bean sauce and jalapeños, then tomatoes and fish stock. Bring to boil. Add mussels. Cover and cook until mussels open, about 6 minutes (discard any mussels that do not open). Ladle mussels and tomato mixture into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.93 Kcal (1896 kJ)
Calories from fat	107.26 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	64.07mg	21%
Sodium	885.79mg	37%
Potassium	1316.78mg	28%
Total Carbs	21.85g	7%
Sugars	7.18g	29%
Dietary Fiber	3.26g	13%
Protein	31.36g	63%
Vitamin C	32.9mg	55%
Iron	10.6mg	59%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	98.29 Kcal (412 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	18%
Cholesterol	13.9mg	21%
Sodium	192.23mg	37%
Potassium	285.76mg	28%
Total Carbs	4.74g	7%
Sugars	1.56g	29%
Dietary Fiber	0.71g	13%
Protein	6.81g	63%
Vitamin C	7.1mg	55%
Iron	2.3mg	59%
Calcium	23.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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