Directions:
- Peel parsnips; cut into 2 x 1/2-inch sticks.
- In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
- Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
- In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 29.27mg | 1% | |
| Potassium | 493.48mg | 10% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.31 Kcal (386 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 19.32mg | 1% | |
| Potassium | 325.77mg | 10% | |
| Total Carbs | 14.85g | 7% | |
| Sugars | 4.87g | 29% | |
| Dietary Fiber | 3.84g | 23% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 13.8mg | 35% | |
| Iron | 1.1mg | 9% | |
| Calcium | 56.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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