Ingredients:
- 1 bouquet garni (small piece of celery, small slice of carrot, sprig of fresh parsley, bay leaf tied together with co)
Directions:
- Place mussels in bowl and cover with cold water.
- Discard any that are open or cracked.
- Scrub under cold running water and remove beards.
- Melt butter in a large pot, stir in shallots and garlic and saute gently until soft.
- Add wine and bouquet garni.
- Bring to a boil for 2 minutes.
- Add a pinch of salt and black pepper to taste.
- Add mussels and cover pot.
- Cook over high heat until mussels open.
- Remove mussels from pot with a slotted spoon, set aside (keep warm).
- Discard any mussels that did not open.
- Boil the remaining liquid (with bouquet garni) until reduced to half, then return mussels to the pan and heat through.
- Sprinkle with parsley and stir.
- Place mussels into a warmed serving dish and pour liquid over top.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.54 Kcal (1137 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 23% | |
| Sodium | 438.75mg | 18% | |
| Potassium | 576.82mg | 12% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 19% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 23% | |
| Sodium | 187.81mg | 18% | |
| Potassium | 246.91mg | 12% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 8.01g | 37% | |
| Vitamin C | 6.4mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 35% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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