Chicken Arugula for Two Recipe

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Chicken Arugula for Two
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Ingredients
10
Count
Nutrition
738
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken with salt and pepper. Dredge the chicken in flour to coat lightly. Shake off any excess flour. Melt 2 tablespoons of olive oil in a heavy large skillet over medium heat. Add the chicken and cook until brown, about 5 minutes per side. Transfer the chicken to a plate and tent with foil to keep it warm.
  2. Melt 2 tablespoons of butter in the same skillet over medium heat. Add the shallots and garlic and saute until the shallots are soft. Add the wine. Increase the heat to medium-high and boil until the liquid is reduced by half, about 3 minutes. Add the cream and boil until the sauce reduces by half, stirring often, about 3 minutes. Stir in the parsley. Season the sauce, to taste, with salt and pepper. Add the chicken and any accumulated juices to the sauce, and turn the chicken to coat in the sauce.
  3. Meanwhile, melt the remaining 2 tablespoons of butter in another large skillet over medium heat. Add the arugula and saute until heated through. Season to taste, with salt and pepper. Arrange the arugula over a platter. Place the chicken atop and pour the sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.67 Kcal (3088 kJ)
Calories from fat 417.85 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 233.6mg 78%
Sodium 789.67mg 33%
Potassium 988.79mg 21%
Total Carbs 14.42g 5%
Sugars 5.63g 23%
Dietary Fiber 1.76g 7%
Protein 49.91g 100%
Vitamin C 7.8mg 13%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 154.23 Kcal (646 kJ)
Calories from fat 87.36 Kcal
% Daily Value*
Total Fat 9.71g 71%
Cholesterol 48.84mg 78%
Sodium 165.1mg 33%
Potassium 206.73mg 21%
Total Carbs 3.02g 5%
Sugars 1.18g 23%
Dietary Fiber 0.37g 7%
Protein 10.44g 100%
Vitamin C 1.6mg 13%
Vitamin A 0.1mg 9%
Iron 0.1mg 4%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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