Directions:
- Scrub the mussels very well and remove the beards.
- Take a generous bit of aluminum cooking foil, place the mussels in the middle.
- Add the onion, some parsley, black pepper to taste and the mashed garlic clove.
- Sprinkle with olive oil and a bit of wine; don’t get carried away because the mussels will let out some juice too.
- Fold up the foil into a very tight packet (‘tight’ meaning ‘well closed’); even wrap it up in a second foil sheet if you need to. NO moisture should be able to escape.
- Put in a lidded barbeque (Weber) in the direct heat of the coals (i.e. straight above them).
- Grill for 8 to 10 minutes, checking for readiness.
- Remove the mussels from the barbecue as soon as they open. Discard any that did not open.
- Serve with or without the shells with the juice on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 650.16mg | 27% | |
| Potassium | 782.72mg | 17% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 9.1mg | 51% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 21% | |
| Sodium | 246.97mg | 27% | |
| Potassium | 297.33mg | 17% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 10.5g | 55% | |
| Vitamin C | 8mg | 35% | |
| Iron | 3.5mg | 51% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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