Vegetable Stock Recipe

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Vegetable Stock
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Toss together mushrooms, shallots, carrots, bell peppers, parsley and thyme sprigs, garlic, and oil in a large flameproof roasting pan. Roast in middle of oven, turning occasionally, until vegetables are golden, 30 to 40 minutes.
  3. Transfer vegetables with slotted spoon to a tall narrow 6-quart stockpot. Set roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 2 minutes. Transfer to stockpot and add bay leaves, tomatoes, and water. Bring to a boil, then reduce heat and simmer, uncovered, stirring occasionally, 45 minutes. Pour through a large fine sieve into a large bowl, pressing on and discarding solids, then season with salt and pepper. Skim off fat.
  4. Cooks' note: • Stock keeps, covered and chilled, 1 week, or frozen 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.61 Kcal (2423 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 366.64mg 15%
Potassium 2505.3mg 53%
Total Carbs 85.95g 29%
Sugars 43.42g 174%
Dietary Fiber 18.89g 76%
Protein 14.22g 28%
Vitamin C 167mg 278%
Vitamin A 5.2mg 174%
Iron 54.2mg 301%
Calcium 236mg 24%
Amount Per 100 g
Calories 59.25 Kcal (248 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 22%
Sodium 37.55mg 15%
Potassium 256.55mg 53%
Total Carbs 8.8g 29%
Sugars 4.45g 174%
Dietary Fiber 1.93g 76%
Protein 1.46g 28%
Vitamin C 17.1mg 278%
Vitamin A 0.5mg 174%
Iron 5.5mg 301%
Calcium 24.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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