Super Bean Pie Recipe

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Super Bean Pie
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Ingredients:

Directions:

  1. Whisk together the flour, sugar, and salt in a mixing bowl. Cut in the chilled shortening and butter with a knife or pastry blender until the mixture resembles coarse crumbs. (This can also be done in a food processor: pulse the cold shortening and butter until it's the size of small peas. Turn mixture into a bowl and proceed.) Add the ice water a tablespoon at a time, tossing with a fork, until the flour mixture is moistened. Do not add more water than you need: when you squeeze a handful of the moistened pastry mixture, it should form a ball. Divide the dough in half and shape into balls. Wrap in plastic and refrigerate for at least 1 hour or up to three days. Roll one ball out to fit a 9 inch pie plate. Place bottom crust in pie plate and chill for at least 20 minutes before baking. Roll out top crust and set aside.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Drain the great Northern beans, garbanzo beans, navy beans, black beans, black-eyed peas, lentils, pinto beans, and kidney beans and place in a food processor. Blend beans while slowly drizzling the olive oil into the mixture. Blend in the hummus. Pour the batter into a large mixing bowl and stir in the nutmeg, ginger, cinnamon, allspice, cream of tartar, and vanilla extract. Pour the batter into the pie crust and smooth with a spatula. Place the second pie crust on top. Seal the edges using a fork.
  4. Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8256.11 Kcal (34567 kJ)
Calories from fat 5109.03 Kcal
% Daily Value*
Total Fat 567.67g 873%
Cholesterol 853.45mg 284%
Sodium 3063.38mg 128%
Potassium 7663.96mg 163%
Total Carbs 616.24g 205%
Sugars 42.78g 171%
Dietary Fiber 130.12g 520%
Protein 161.96g 324%
Vitamin C 24.2mg 40%
Vitamin A 3.4mg 114%
Iron 38.8mg 216%
Calcium 1029mg 103%
Amount Per 100 g
Calories 409.52 Kcal (1715 kJ)
Calories from fat 253.42 Kcal
% Daily Value*
Total Fat 28.16g 873%
Cholesterol 42.33mg 284%
Sodium 151.95mg 128%
Potassium 380.15mg 163%
Total Carbs 30.57g 205%
Sugars 2.12g 171%
Dietary Fiber 6.45g 520%
Protein 8.03g 324%
Vitamin C 1.2mg 40%
Vitamin A 0.2mg 114%
Iron 1.9mg 216%
Calcium 51mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 211.6
    Points
  • 217
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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