Ingredients:
- 4 -6 bell peppers , depending on size of pepper
- 1 -2 minced garlic clove
- 1/8 tsp ground cloves, scant
Directions:
- Cut tops off peppers. With sharp knife, remove white membrane inside peppers. Wash and pat dry.
- Arrange peppers in baking pan. If one is uneven, slice a bit off the bottom to allow it to stand freely.
- Brown ground beef with onions and garlic.
- Add seasonings, tomatoes, and rice. Blend well. If too soupy, cook until some juice is cooked off.
- Stuff peppers.
- Bake 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.7 Kcal (1380 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 544mg | 23% | |
| Potassium | 629.49mg | 13% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 150.8mg | 251% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 66mg | 367% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 23% | |
|---|---|---|---|
| Cholesterol | 18mg | 23% | |
| Sodium | 139.29mg | 23% | |
| Potassium | 161.18mg | 13% | |
| Total Carbs | 6g | 8% | |
| Sugars | 1.86g | 29% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 6.28g | 49% | |
| Vitamin C | 38.6mg | 251% | |
| Vitamin A | 1mg | 124% | |
| Iron | 16.9mg | 367% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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