Roman Summer Salad Recipe

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Roman Summer Salad
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Ingredients
12
Count
Nutrition
407
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes.
  2. Set aside to cool.
  3. Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
  4. To serve, slice the tomatoes into 1/4 thick rounds and place, slightly overlapping, on a serving plate. Place artichoke hearts, if using, over top of tomatoes.
  5. Spoon the olive and parsley mixture over the tomatoes.
  6. Drizzle the reduced balsamic over the salad and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.69 Kcal (1703 kJ)
Calories from fat 304.61 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 2.55mg 1%
Sodium 1197.18mg 50%
Potassium 241.18mg 5%
Total Carbs 20.46g 7%
Sugars 13.9g 56%
Dietary Fiber 3.6g 14%
Protein 3.78g 8%
Vitamin C 19.9mg 33%
Iron 31.8mg 177%
Calcium 81mg 8%
Amount Per 100 g
Calories 135.05 Kcal (565 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 52%
Cholesterol 0.85mg 1%
Sodium 397.55mg 50%
Potassium 80.09mg 5%
Total Carbs 6.8g 7%
Sugars 4.62g 56%
Dietary Fiber 1.2g 14%
Protein 1.26g 8%
Vitamin C 6.6mg 33%
Iron 10.6mg 177%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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