Directions:
- Wipe mushroom caps with damp cloth and set aside.
- Heat olive oil and butter together in a small skillet. Add onion and cook over medium heat, covered, until tender and lightly colored.
- Preheat oven to 400 degrees Fahrenheit.
- Add walnuts and garlic to onion and cook for another minute. Add spinach (defrosted and squeezed dry) and cook for 5 minutes, stirring constantly. Stir in crumbled cheeses, dill, and salt and pepper.
- Arrange mushrooms, cavity side up, in a baking dish. Divide spinach mixture among them.
- Set baking dish in upper third of oven. Bake 8-10 minutes, until filling is browned and mushrooms are heated through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.05 Kcal (599 kJ) | ||
| Calories from fat | 100.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 144.95mg | 6% | |
| Potassium | 346.89mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 17% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 5% | |
| Sodium | 115.57mg | 6% | |
| Potassium | 276.59mg | 7% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 5.8g | 15% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.2mg | 8% | |
| Calcium | 129.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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