Directions:
- Stir onion soup mix into diced tomatoes.
- Add chopped vegetables and top up with water.
- Boil for 10 minutes, turn down to simmer for another 20 minutes or until vegetables are tender.
- Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 602.78mg | 25% | |
| Potassium | 1296.44mg | 28% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 140.6mg | 234% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 22.64 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 105.57mg | 25% | |
| Potassium | 227.05mg | 28% | |
| Total Carbs | 5.09g | 10% | |
| Sugars | 2.82g | 64% | |
| Dietary Fiber | 1.6g | 37% | |
| Protein | 1.12g | 13% | |
| Vitamin C | 24.6mg | 234% | |
| Calcium | 18.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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