Ingredients:
- 1 rib fennel, chopped
- 4 large ribs celery, sliced
- 18 button mushrooms, halved if desired
- 1/4 cup minced egyptian onion greens (or green onion)
Directions:
- In a large, deep pot, heat the oil over medium-high heat.
- Add the fennel, carrots, celery, zucchini and mushrooms and cook until the vegetables have begun to soften and the mushrooms have begun to brown. See Photo
- Raise the heat to high and pour in the wine, stirring vigorously, then pour in the stock.
- Add onion flakes, rosemary, pepper, salt and wild rice.
- Return to a boil, then reduce heat to a simmer and cook (uncovered) 20 minutes.
- Stir in the cooked chicken, beans and green onion and cook a further 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.18 Kcal (876 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 4% | |
| Sodium | 614.72mg | 26% | |
| Potassium | 626.39mg | 13% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 4% | |
| Sodium | 152.08mg | 26% | |
| Potassium | 154.96mg | 13% | |
| Total Carbs | 6.51g | 9% | |
| Sugars | 2.28g | 37% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 3.08g | 25% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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