Directions:
- In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
- In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
- Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
- Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.95 Kcal (1633 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 1025.48mg | 43% | |
| Potassium | 1390.41mg | 30% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5.6mg | 31% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.16 Kcal (700 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 19% | |
|---|---|---|---|
| Sodium | 439.59mg | 43% | |
| Potassium | 596.02mg | 30% | |
| Total Carbs | 19.18g | 15% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 4.07g | 38% | |
| Protein | 12.84g | 60% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2.4mg | 31% | |
| Calcium | 71mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portabella Mushroom Stir-Fry
Onion, chopped, Sweet red pepper , cut into strips and 6 more.. -
Carne Guisada - Puerto Rican Beef Stew
Stewing beef, Flour, Salt, Pepper, Olive oil, Sugar and 11 more.. -
Chicken Pepper Stir-Fry
Green, sweet red and sweet yellow pepper , julienned and 13 more.. -
Porky Potatoy Beard-Yogurt Stew
Onion, Potatoes, Oil, Curry powder, Cinnamon and 8 more.. -
Sweet 'n' Sour Pork Chops
Boneless pork loin chops (4 oz each), Pepper, Water and 6 more.. -
Hamburger, Rice and Gravy
Ground beef, Onion, diced, Garlic, minced, Flour, Water and 6 more.. -
Vol-Au-Vent With Chicken, Mushrooms and Pepper
Vol-au-vent cases, Margarine, Onion, chopped and 13 more.. -
Creamy Sauted Mushrooms
Butter, Olive oil, Diced onion, Sliced mushrooms and 6 more.. -
Polynesian Ribs
Pork spareribs, Brown sugar, Cornstarch, Celery salt and 9 more.. -
Southwestern Chicken Barley Soup
Chopped onion, Minced garlic, Olive oil, Water and 10 more.. -
Crock Pot Oriental Chicken Thighs
Boneless skinless chicken thighs, Olive oil, Warm water and 12 more.. -
Asian Chicken Thighs
Bone-in skinless chicken thighs, Olive oil, Warm water and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Burger Elegance With Mushroom Sauce
Lean ground beef, Breadcrumbs, Onion, finely chopped and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
