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Mushroom-Stuffed Chicken Breasts with Tomato Sauce Recipe

Mushroom-Stuffed Chicken Breasts with Tomato Sauce Recipe

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Mushroom-Stuffed Chicken Breasts with Tomato Sauce

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1/2 cup chopped onion
1 cup sliced mushrooms
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp grated asiago or parmesan cheese
1/2 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
1/2 cup fat-free , less-sodium chicken broth
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, drained

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion; sauté 2 minutes. Add mushrooms; sauté 3 minutes. Stir in spinach; remove from heat. Stir in cheese, Italian seasoning, salt, and pepper.
Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 1/4 cup mushroom mixture into each pocket. Close opening with a wooden pick.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done. Remove chicken from pan. Cook sauce until reduced to 1 cup (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.32 Kcal (454 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	21.76mg	7%
Sodium	422.46mg	18%
Potassium	278.77mg	6%
Total Carbs	3.81g	1%
Sugars	2.11g	8%
Dietary Fiber	0.89g	4%
Protein	12.43g	25%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	90.12 Kcal (377 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	8%
Cholesterol	18.1mg	7%
Sodium	351.49mg	18%
Potassium	231.93mg	6%
Total Carbs	3.17g	1%
Sugars	1.75g	8%
Dietary Fiber	0.74g	4%
Protein	10.34g	25%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	104.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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