Mushroom-Stuffed Chicken Breasts in a Balsamic Pan Sauce Recipe

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Mushroom-Stuffed Chicken Breasts in a Balsamic Pan Sauce
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Ingredients:

Directions:

  1. Bring 1 cup water to a boil. Add dried mushrooms, cover and let stand about 20 minutes. Squeeze dry; strain liquid (a coffee filter is handy for this) and reserve.
  2. In a food processor, mince garlic and rehydrated mushrooms. Add fresh mushrooms and thyme; continue to process until all is minced.
  3. Heat oil in a 12-inch skillet over medium-high heat. Add mushroom mixture; saute until nearly all moisture has evaporated, 5 to 7 minutes. Turn off heat, stir in cheese, and season with salt and pepper. Set aside.
  4. Mix honey and vinegar in a small bowl.
  5. Adjust oven rack to lowest position and heat oven to 425 degrees.
  6. Set breasts, skin side down, on a large, heavy, lipped cookie sheet. Brush with half of the honey-vinegar; generously salt and pepper. Turn breasts over. Push fingers under skin to make a pocket; stuff with mushroom mixture. Again brush with honey-vinegar and season with salt and pepper. Being careful not to crowd, arrange breasts on cookie sheet so thickest ends point outward. (Can now be covered and refrigerated overnight; return to room temperature before roasting.)
  7. Roast until golden brown, adding water if necessary to keep pan drippings from burning, until a meat thermometer registers 160 degrees in the thickest portion of the largest piece, 30 to 45 minutes. Transfer chicken to a platter.
  8. Scrape pan juices into a medium saucepan. Add reserved mushroom-soaking liquid and enough water to equal 1 1/2 cups of liquid. Bring to a simmer. Add cornstarch mixture; continue to simmer until it thickens a bit.
  9. Arrange a breast on each of 8 plates; drizzle with sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.37 Kcal (1266 kJ)
Calories from fat 159.29 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 59.85mg 20%
Sodium 559.19mg 23%
Potassium 157.05mg 3%
Total Carbs 19.58g 7%
Sugars 11.57g 46%
Dietary Fiber 1.25g 5%
Protein 17.54g 35%
Vitamin C 0.9mg 1%
Iron 41.4mg 230%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 202.14 Kcal (846 kJ)
Calories from fat 106.49 Kcal
% Daily Value*
Total Fat 11.83g 27%
Cholesterol 40.01mg 20%
Sodium 373.82mg 23%
Potassium 104.99mg 3%
Total Carbs 13.09g 7%
Sugars 7.73g 46%
Dietary Fiber 0.83g 5%
Protein 11.72g 35%
Vitamin C 0.6mg 1%
Iron 27.7mg 230%
Calcium 150.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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