Mushroom Spinach Omlet Recipe

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Ingredients:

Serving

Directions:

Use Pam

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.67 Kcal (262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	136.92mg	6%
Potassium	581.31mg	12%
Total Carbs	4.77g	2%
Sugars	2.64g	11%
Dietary Fiber	1.56g	6%
Protein	11.09g	22%
Vitamin C	9.9mg	17%
Iron	1.8mg	10%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	32.38 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70.73mg	6%
Potassium	300.3mg	12%
Total Carbs	2.46g	2%
Sugars	1.37g	11%
Dietary Fiber	0.81g	6%
Protein	5.73g	22%
Vitamin C	5.1mg	17%
Iron	1mg	10%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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