Directions:
- Dice all veggies. Saute onions, garlic and celery in oil. Add mushrooms and eggplant. Add tomatoes and sauce. Finally add fresh spinach and let it wilt down. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.97 Kcal (2880 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 3232.05mg | 135% | |
| Potassium | 5257.88mg | 112% | |
| Total Carbs | 119.57g | 40% | |
| Sugars | 55.51g | 222% | |
| Dietary Fiber | 30.36g | 121% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 202.2mg | 337% | |
| Iron | 14.1mg | 78% | |
| Calcium | 579.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 22% | |
|---|---|---|---|
| Sodium | 183.02mg | 135% | |
| Potassium | 297.74mg | 112% | |
| Total Carbs | 6.77g | 40% | |
| Sugars | 3.14g | 222% | |
| Dietary Fiber | 1.72g | 121% | |
| Protein | 1.63g | 57% | |
| Vitamin C | 11.4mg | 337% | |
| Iron | 0.8mg | 78% | |
| Calcium | 32.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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