Spinach & Mushroom Lasagna Recipe

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Ingredients:

Serving

1/2 lb lasagna noodle
2 (10 oz) packages frozen chopped spinach, thawed and drained
1 lb soft tofu
1 lb firm tofu
1 tbsp sugar
1/4 cup soymilk
1/2 tsp garlic powder
2 tbsp lemon juice
3 tsp fresh basil, minced
2 tsp salt
4 cups tomato sauce ( i also add a can of italian seasoned , diced tomatoes)
8 oz mushrooms

Directions:

Preheat oven to 350.
Boil the noodles until cooked.
Saute mushrooms until tender. I saute them in a little water to keep it low fat, but you could certainly use oil.
Place the tofu, sugar, soymilk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Transfer to large bowl, and stir in the spinach. (make sure the spinach is drained!).
Cover the bottom of a 9-inch-by-13-inch baking dish with a thin layer of tomato sauce, then a layer of noodles. Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the noodles, covered by the remaining tomato sauce.
Bake for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.84 Kcal (1448 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	5.67mg	2%
Sodium	3529.26mg	147%
Potassium	835.39mg	18%
Total Carbs	48.58g	16%
Sugars	20.79g	83%
Dietary Fiber	5.37g	21%
Protein	19.99g	40%
Vitamin C	17mg	28%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	331.8mg	33%

Amount Per 100 g
Calories	83.61 Kcal (350 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	14%
Cholesterol	1.37mg	2%
Sodium	853.25mg	147%
Potassium	201.97mg	18%
Total Carbs	11.74g	16%
Sugars	5.03g	83%
Dietary Fiber	1.3g	21%
Protein	4.83g	40%
Vitamin C	4.1mg	28%
Iron	1.1mg	25%
Calcium	80.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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