Mushroom Soup with Roasted Tomatillos and Cactus(Sopa de Nopalitos Recipe
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Directions:
- Preheat broiler.
- If nopales have thorns, carefully trim them from cactus paddles with scissors, then rub paddles with clean plastic scouring pad to get rid of the very small ones.
- Rinse with water and brush each side with a little olive oil.
- Set on a cookie sheet and broil, turning occasionally, until limp, (10 to 15 minutes).
- Set the cooked cactus paddles aside to cool.
- When cool, cut in half lengthwise, then cut each half into 1/4-inch-wide slices.
- Place the tomatillos and tomatoes whole on baking sheet and broil until soft and blackened in spots, about 4 minutes.
- Turn and broil on other side.
- Set aside to cool; peel tomatoes when cool.
- While the cactus is being cooked, combine the garlic, jalapenos, onion, anise seed and olive oil in large stockpot.
- Saute until onions are tender (not browned) and garlic is fragrant, about 6 minutes.
- Combine roasted vegetables in food processor with 2 cups of the vegetable stock and the cilantro.
- Puree until chunky smooth.
- Add the puree to the garlic and onion mixture with remaining stock and simmer over medium flame.
- Add mushrooms, reduce heat to low, cover and simmer approximately 20 minutes.
- Add cactus pieces to soup and simmer 5 more minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.16 Kcal (3853 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 37203.79mg | 1550% | |
| Potassium | 500.22mg | 11% | |
| Total Carbs | 180.74g | 60% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 41.2mg | 229% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 8324.45mg | 1550% | |
| Potassium | 111.93mg | 11% | |
| Total Carbs | 40.44g | 60% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 4.9mg | 36% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 9.2mg | 229% | |
| Calcium | 31.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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