Mushroom Shrimp Creole Recipe

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Mushroom Shrimp Creole
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Ingredients
18
Count
Nutrition
359
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp.
  2. Drain on paper towels.
  3. In the drippings, saute onions, green peppers and garlic.
  4. Add the next 8 ingredients.
  5. Bring to a boil; reduce heat; cover and simmer for 30-45 minutes.
  6. Add the shrimp, mushrooms, butter, lemon juice and savory.
  7. Cook 5-10 minutes longer or until thoroughly heated.
  8. Discard bay leaf.
  9. Stir in bacon.
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.99 Kcal (1503 kJ)
Calories from fat 193.51 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 138.84mg 46%
Sodium 749.46mg 31%
Potassium 426.65mg 9%
Total Carbs 18.71g 6%
Sugars 6.38g 26%
Dietary Fiber 1.61g 6%
Protein 21.41g 43%
Vitamin C 42.8mg 71%
Vitamin A 0.9mg 31%
Iron 16.4mg 91%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 168.09 Kcal (704 kJ)
Calories from fat 90.6 Kcal
% Daily Value*
Total Fat 10.07g 33%
Cholesterol 65.01mg 46%
Sodium 350.91mg 31%
Potassium 199.77mg 9%
Total Carbs 8.76g 6%
Sugars 2.99g 26%
Dietary Fiber 0.76g 6%
Protein 10.03g 43%
Vitamin C 20mg 71%
Vitamin A 0.4mg 31%
Iron 7.7mg 91%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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