Bacon and Molasses Beans Recipe

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Ingredients

Count

Nutrition

1168

Calories

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Ingredients:

Serving

4 thick-cut bacon slices, thinly sliced crosswise
2 medium onions, finely chopped
1/2 green bell pepper, finely chopped
2 garlic cloves, minced
4 15- oz cans great northern beans, rinsed, drained
1/3 cup mild-flavored (light) molasses
1/4 cup ketchup
1/4 cup purchased barbecue sauce
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1 tbsp apple cider vinegar

Directions:

Cook bacon in heavy large pot over medium heat until fat is rendered and bacon is crisp, about 5 minutes. Using slotted spoon, transfer bacon to paper towels; drain. Discard all but 2 tablespoons drippings in pot. Add onions, bell pepper and garlic to pot; sauté until vegetables are tender, about 8 minutes. Stir in bacon, beans and remaining ingredients. Reduce heat to medium-low; simmer uncovered until mixture thickens, stirring occasionally, about 10 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over medium heat, stirring often, about 10 minutes.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.44 Kcal (4892 kJ)
Calories from fat	122.1 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	12.32mg	4%
Sodium	287.44mg	12%
Potassium	4334.97mg	92%
Total Carbs	200.17g	67%
Sugars	22.12g	88%
Dietary Fiber	58.05g	232%
Protein	65.91g	132%
Vitamin C	29.6mg	49%
Vitamin A	0.2mg	8%
Iron	19.6mg	109%
Calcium	554.2mg	55%

Amount Per 100 g
Calories	300.84 Kcal (1260 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	21%
Cholesterol	3.17mg	4%
Sodium	74.01mg	12%
Potassium	1116.12mg	92%
Total Carbs	51.54g	67%
Sugars	5.7g	88%
Dietary Fiber	14.95g	232%
Protein	16.97g	132%
Vitamin C	7.6mg	49%
Vitamin A	0.1mg	8%
Iron	5mg	109%
Calcium	142.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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