Mushroom Salad Recipe

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Mushroom Salad
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Ingredients:

Directions:

  1. In serving bowl toss the mushrooms with the lemon juice until slices are slightly moistened.
  2. Add green onions oil and salt and toss again.
  3. Chill before serving.
  4. Serve on bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.05 Kcal (448 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 294.21mg 12%
Potassium 190mg 4%
Total Carbs 2.14g 1%
Sugars 1.43g 6%
Dietary Fiber 0.66g 3%
Protein 1.75g 3%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 142.89 Kcal (598 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 16%
Sodium 392.73mg 12%
Potassium 253.62mg 4%
Total Carbs 2.86g 1%
Sugars 1.91g 6%
Dietary Fiber 0.88g 3%
Protein 2.33g 3%
Vitamin C 3.6mg 5%
Iron 0.8mg 3%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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