Directions:
- Simmer all ingredients with lid on for 10 minute.
- Chill.
- Sprinkle with chopped parsley before serving.
- Will keep for a week to ten days.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 100.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Sodium | 703.05mg | 29% | |
| Potassium | 315.85mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 17% | |
|---|---|---|---|
| Sodium | 535.7mg | 29% | |
| Potassium | 240.66mg | 7% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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