Directions:
- Preheat oven to 350°F.
- Clean mushroom (remove stem and gills) and chop in roughly 1/8 inch pieces (does not need to be exact).
- Combine ricotta, chopped mushroom, parsley, salt, Italian seasoning and pepper.
- Fill mini shells with filling (they will be very full). Top each one with a little Gouda.
- Cover a baking sheet with foil and spray with cooking spray. Place filled shells on baking sheet and bake for 10-15 minutes or until cheese is melted and filling is hot.
- Let cool for 5 minutes before digging in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 189.78mg | 8% | |
| Potassium | 19.51mg | 0% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 294.98 Kcal (1235 kJ) | ||
| Calories from fat | 156.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 4% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 4% | |
| Sodium | 1168.61mg | 8% | |
| Potassium | 120.14mg | 0% | |
| Total Carbs | 17.11g | 1% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 0.7g | 0% | |
| Protein | 16.48g | 5% | |
| Vitamin C | 5.2mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 395.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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