Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
- Bake in preheated oven until hot, 6 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.28 Kcal (39 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 18.5mg | 1% | |
| Potassium | 8.03mg | 0% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.66 Kcal (794 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 1% | |
|---|---|---|---|
| Cholesterol | 85.83mg | 1% | |
| Sodium | 378.3mg | 1% | |
| Potassium | 164.23mg | 0% | |
| Total Carbs | 23.13g | 0% | |
| Sugars | 0.8g | 0% | |
| Dietary Fiber | 1.6g | 0% | |
| Protein | 8.3g | 1% | |
| Vitamin C | 2.4mg | 0% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 2.3mg | 1% | |
| Calcium | 117.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
