Spinach Phyllo Cups Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 egg, beaten
2 cloves garlic, finely minced
1 (8 oz) package crumbled feta cheese
2 (10 oz) boxes frozen chopped spinach, thawed and squeezed dry
3 (2.1 oz) packages pre-baked mini phyllo dough shells

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
Bake in preheated oven until hot, 6 to 8 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.28 Kcal (39 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	4.2mg	1%
Sodium	18.5mg	1%
Potassium	8.03mg	0%
Total Carbs	1.13g	0%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	0.41g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	189.66 Kcal (794 kJ)
Calories from fat	65.77 Kcal
		% Daily Value*
Total Fat	7.31g	1%
Cholesterol	85.83mg	1%
Sodium	378.3mg	1%
Potassium	164.23mg	0%
Total Carbs	23.13g	0%
Sugars	0.8g	0%
Dietary Fiber	1.6g	0%
Protein	8.3g	1%
Vitamin C	2.4mg	0%
Vitamin A	0.3mg	0%
Iron	2.3mg	1%
Calcium	117.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Feta Turkey Burgers

Eggs, beaten, Garlic, minced, Feta cheese and 2 more..
Spinach Phyllo Roll Ups

Green onion, finely chopped, Egg and 4 more..
Spanakopita (Spinach and Cheese Pie)

Fresh spinach, chopped (remove the long stems ) and 11 more..
Savory Mediterranean Orzo

Reduced-sodium chicken broth, Orzo pasta and 9 more..
Phyllo Triangles

Sheets phyllo dough, Butter (or more ), Olive oil and 9 more..
Spinach Feta Bake

Frozen spinach (thawed and squeezed dry ) and 7 more..
Spinach Artichoke and Feta Dip

Frozen chopped spinach, thawed and squeezed dry and 8 more..
Eggs Florentine

Eggs, Shredded swiss cheese, Cream-style cottage cheese and 5 more..
Moroccan Pastilla

Phyllo dough, Chicken breasts, Onions, Salt, Fresh thyme and 17 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free

Also Try

Phyllo Cups with Ricotta, Chèvre, and Thyme

Fat-free ricotta cheese (such as calabro) and 8 more..
Spinach Phyllo Bundles

Onion, chopped, Butter, divided and 9 more..
Spinach Phyllo Roll Ups

Green onion, finely chopped, Egg and 4 more..
Spinach Phyllo Triangles
Brie Phyllo Cups

Frozen miniature phyllo tart shells, Crushed gingersnaps and 2 more..
Gorgonzola Phyllo Cups

Frozen miniature phyllo tart shells and 4 more..
Cheesecake Phyllo Cups
Feta Custard in Phyllo Cups

Phyllo cups, Crumbled feta cheese, Cream cheese, softened and 10 more..
Strawberry-Orange Phyllo Cups

Sheets phyllo dough (14 inches x 9 inches) and 6 more..
Chicken Appetizer in Phyllo Cups

Ranch dressing, Cooked chicken, shredded or finely chopped and 2 more..