Directions:
- Wrap the tortillas in foil and warm them in a 350F oven while you are cooking the mushrooms.
- Saute the mushrooms and garlic until most of the water from the mushrooms has evaporated.
- Season with salt & pepper.
- Divide the mushrooms & cheese between the four tortillas, fold in half.
- Serve with salsa, quacamole & sour cream (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.29 Kcal (977 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 14% | |
| Sodium | 275.66mg | 11% | |
| Potassium | 779.33mg | 17% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 22% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 14% | |
| Sodium | 100.73mg | 11% | |
| Potassium | 284.79mg | 17% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 6.39g | 35% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 114.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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