Chicken Spinach Pasta Recipe

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Chicken Spinach Pasta
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Ingredients
11
Count
Nutrition
444
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, melt butter and add the 4 tablespoons of olive oil.
  2. Add finely chopped onion and garlic and saute until onion is almost translucent.
  3. Add chicken and cook until chicken is done.
  4. Remove from pan.
  5. Add pasta liquid and spinach, continuing to add as it wilts and makes space for more.
  6. Add chicken mixture back to the pan.
  7. Mix it with the spinach, and add 1/2 of the olive oil.
  8. Add salt and pepper to taste.
  9. Add pasta, toss and mix in the rest of the olive oil.
  10. Tada! It's ready to eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.51 Kcal (1857 kJ)
Calories from fat 277.04 Kcal
% Daily Value*
Total Fat 30.78g 47%
Cholesterol 75.04mg 25%
Sodium 439.15mg 18%
Potassium 672.3mg 14%
Total Carbs 13.27g 4%
Sugars 2.11g 8%
Dietary Fiber 4.77g 19%
Protein 28.58g 57%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 152.29 Kcal (638 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 47%
Cholesterol 25.77mg 25%
Sodium 150.79mg 18%
Potassium 230.85mg 14%
Total Carbs 4.56g 4%
Sugars 0.73g 8%
Dietary Fiber 1.64g 19%
Protein 9.81g 57%
Vitamin C 5.9mg 29%
Iron 0.6mg 10%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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