Mushroom No Fat Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, chopped
10 oz white mushrooms, chopped
2 oz beef bouillon
8 oz tofu
2 large portabella mushrooms, coarsely chopped
32 oz red kidney beans
4 lbs canned tomatoes
1 can tomato paste
2 tbsp chili powder
1 tsp oregano
2 bay leaves
1/4 tsp cumin
1 tsp salt

Directions:

In a dutch oven, brown the onion, garlic and white mushrooms in the olive oil at medium heat 10 minutes.
Add the beef bouillon to the tofu, and mix in with a fork.
Add to the onion and mushrooms, along with the portabella mushroom.
Continue heating another 10 minutes.
Then add the kidney beans, tomatoes and tomato paste, and spices.
Keep on medium heat for 1 hour.
The chili may be optionally garnished with Enoki mushrooms, and finely sliced red and green peppers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.63 Kcal (2670 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	676.74mg	28%
Potassium	2722.61mg	58%
Total Carbs	96.65g	32%
Sugars	16.78g	67%
Dietary Fiber	25.16g	101%
Protein	38.4g	77%
Vitamin C	32.8mg	55%
Iron	13.1mg	73%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	133.36 Kcal (558 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	22%
Sodium	141.54mg	28%
Potassium	569.43mg	58%
Total Carbs	20.21g	32%
Sugars	3.51g	67%
Dietary Fiber	5.26g	101%
Protein	8.03g	77%
Vitamin C	6.9mg	55%
Iron	2.7mg	73%
Calcium	63mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Portobello Mushrooms Sauteed in Garlic and Wine

Olive oil, Onion , cut longitudinally and 5 more..
Canadian Moose Lasagna

Olive oil, Onion, minced, Garlic, minced and 14 more..
Meatloaf for the Kj

Olive oil, Onion, small and chopped, Garlic cloves, minced and 15 more..
Browned Pork Chops and Gravy

Boneless pork chops (3 oz each), Sage, Marjoram and 11 more..
Philly Cheesesteak Peppers

Bell peppers, halved from stem to bottom and de-seeded and 10 more..
Lemon Pasta E Fagioli

Ditalini, half cooked, Olive oil, Onion, minced and 12 more..
Mushroom Bolognese

Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more..
Lennie's Chili, Finally Written Down

Olive oil, Chopped onions and 15 more..
Baked Rigatoni With Meatballs

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Grandma Maggio's Spaghetti Sauce

Olive oil, Onion, chopped and 11 more..
Spaghetti Sauce II

Onion, chopped, Garlic, minced, Olive oil and 9 more..
Vegan Chili

Olive oil, Onion (diced ), Garlic cloves (minced ) and 11 more..