Directions:
- In the oven, toast the walnuts until fragrant, about 5 minutes; transfer to the bowl of a food processor.
- In a skillet, heat 1 tablespoon of oil over medium-high heat; fry the mushrooms, onion, garlic, thyme, salt and pepper, stirring occasionally, until no liquid remains, about 5 minutes.
- Add to the food processor.
- Add the lentils and Worcestershire sauce to the food processor; pulse to mix.
- Mix in the bread crumbs and parsley.
- Form into 8 1/2-inch thick patties.
- In the same skillet, heat the remaining oil over medium heat; fry the patties, in batches and turning once, until crusty, 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.6 Kcal (1150 kJ) | ||
| Calories from fat | 188.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Sodium | 209.01mg | 9% | |
| Potassium | 502.41mg | 11% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.25 Kcal (730 kJ) | ||
| Calories from fat | 119.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 32% | |
|---|---|---|---|
| Sodium | 132.63mg | 9% | |
| Potassium | 318.81mg | 11% | |
| Total Carbs | 9.53g | 5% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 3.46g | 22% | |
| Protein | 6.55g | 21% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 1.7mg | 15% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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