Amount Per 1 Serving
Calories	3115.93 Kcal (13046 kJ)
Calories from fat	608.6 Kcal
		% Daily Value*
Total Fat	67.62g	104%
Sodium	4941.92mg	206%
Potassium	2103.77mg	45%
Total Carbs	532.53g	178%
Sugars	13.35g	53%
Dietary Fiber	49.48g	198%
Protein	98.37g	197%
Vitamin C	1.3mg	2%
Iron	31.1mg	173%
Calcium	532.3mg	53%

Amount Per 100 g
Calories	230.7 Kcal (966 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	104%
Sodium	365.89mg	206%
Potassium	155.76mg	45%
Total Carbs	39.43g	178%
Sugars	0.99g	53%
Dietary Fiber	3.66g	198%
Protein	7.28g	197%
Vitamin C	0.1mg	2%
Iron	2.3mg	173%
Calcium	39.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seed Bread

Bread flour, Water, Yeast, Bread flour, Wheat flour, Salt and 8 more..
Vegan Runzas

Boiling water, Oats, Oil (canola, soybean), Molasses and 14 more..
Bread Machine Cracked Wheat & Flax Seed Bread

Water, Margarine, softened, Powdered milk and 9 more..
Best Ever Cinnamon Flax Bread (Breadmaker)

Warm water, Oil, Bread flour, Wheat flour, Flax seed meal and 6 more..
Rose's Hearth Bread

Bread flour, Whole wheat flour, Fine sea salt, Yeast and 2 more..
Delicious Breadmaker Raisin Bread

Water, Honey, Margarine or 2 tbsp butter, softened and 9 more..
Wheat Bread ( Bread Machine Assisted )

Water, Powdered milk, Bread flour, Whole wheat flour, Salt and 4 more..
Rustic Dinner Rolls

Warm water , plus 1 tbsp (12 1/2 oz), Yeast, instant and 4 more..
Olive-rosemary Rolls

Water (14 oz), room temperature, Instant yeast, Honey and 5 more..
Country Bread

Warm water (105 f to 115 f), Active dry yeast, Bread flour and 7 more..
Savory Gruye're Garlic Bread (Abm)

Bread flour, Whole wheat flour, Salt and 9 more..
100 % Whole Wheat

Water, Wheat bread flour, Dry milk, Salt, Butter, Honey and 3 more..
Sahara Sand Bread

Warm water (110 degrees f/45 degrees cup) and 9 more..
Cranberry Wheat Bread

Water, Honey, Butter, softened, Bread flour and 7 more..
Sahara Sand Bread for Bread Machine

Warm water (110 degrees f/45 degrees cup) and 9 more..
Cheese 'n Onion Bread ( Bread Machine)

Water, slightly warm, Oil, Hot pepper sauce and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

67.2

Points
80

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Flax Seed Bread
Flax Seed Cracker Bread

Whole wheat flour, All-purpose flour, Sugar, Baking powder and 5 more..
Flax Seed Zucchini Bread

All-purpose flour, Soy flour, Salt, Baking soda and 12 more..
Sourdough Flax Seed Bread

Active sourdough starter, Sunflower seeds (optional) and 8 more..
Wheat Bread with Flax Seed

Active dry yeast, Whole wheat flour, Ground flax seed and 7 more..
Flax and Sunflower Seed Bread

Water, Butter, softened, Honey, Bread flour and 5 more..
Flax Seed Bread (Bread Machine)

Active dry yeast (1 envelope), Warm water, Honey and 6 more..
No Knead Sourdough Flax Seed Bread

Active sourdough starter, Unbleached white flour and 6 more..
Bread Machine Wheat Bread With Flax Seed

Milk, Egg, room temperature, Unsalted butter, cut up and 6 more..
Bread Machine Cracked Wheat & Flax Seed Bread

Water, Margarine, softened, Powdered milk and 9 more..