Directions:
- Preheat oven to 450*.
- Pour egg substitute into a medium bowl. Add okra and toss to combine.
- In a large ziplock bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well.
- Add okra and egg substitute mixture to the bag and shake until coated.
- Place a wire rack in top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 934.44mg | 39% | |
| Potassium | 397.3mg | 8% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 7% | |
|---|---|---|---|
| Cholesterol | 114.7mg | 56% | |
| Sodium | 633.57mg | 39% | |
| Potassium | 269.38mg | 8% | |
| Total Carbs | 14.57g | 7% | |
| Sugars | 5.6g | 33% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 12.84g | 38% | |
| Vitamin C | 9mg | 22% | |
| Iron | 1.4mg | 12% | |
| Calcium | 112.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
