Ingredients:
- 1 (3 1/2 oz) package shiitake mushrooms, stems removed and discarded,caps coarsely chopped (about 1 cup)
Directions:
- In saucepan, bring broth to a boil.
- Add farfel (egg barley), cover, and reduce heat to simmer 10 minutes or until cooked.
- Meanwhile, spray lg skillet with cooking spray and saute leek and mushrooms over med heat for 3-4 mins.
- Add frozen veggies, thyme and cooked farfel.
- Stir and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 47.94mg | 2% | |
| Potassium | 75.41mg | 2% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 82.39mg | 2% | |
| Potassium | 129.6mg | 2% | |
| Total Carbs | 18.88g | 4% | |
| Sugars | 3.17g | 7% | |
| Dietary Fiber | 4.53g | 11% | |
| Protein | 4.51g | 5% | |
| Vitamin C | 10.5mg | 10% | |
| Iron | 1.8mg | 6% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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