Directions:
- Saute the onions and garlic in butter using a medium-sized pot. Add salt to encourage sweating.
- Once everything looks wilty, mix in the dried herbs and add the broth. Simmer on medium for about 5 minutes or so.
- Add the frozen peas and let the soup cook through for about 5 minutes.
- Add sour cream or yogurt, if using.
- Blend with an immersion blender, taste and adjust seasonings, if necessary.
- Sprinkle with a bit of nutmeg and serve in bowls.
- For Vegetarian omit the chicken broth and use Vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.27 Kcal (1052 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 1360.84mg | 57% | |
| Potassium | 558.86mg | 12% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.76 Kcal (296 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 10% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 2% | |
| Sodium | 383.21mg | 57% | |
| Potassium | 157.37mg | 12% | |
| Total Carbs | 11.71g | 14% | |
| Sugars | 2.78g | 39% | |
| Dietary Fiber | 1.99g | 28% | |
| Protein | 2.7g | 19% | |
| Vitamin C | 6.2mg | 37% | |
| Iron | 1.2mg | 23% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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