Directions:
- Preheat oven to 350.
- In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender.
- In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture.
- Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.2 Kcal (2186 kJ) | ||
| Calories from fat | 237.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 1100.88mg | 46% | |
| Potassium | 886.68mg | 19% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 104.2mg | 174% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.1mg | 95% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 41% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 8% | |
| Sodium | 273.9mg | 46% | |
| Potassium | 220.61mg | 19% | |
| Total Carbs | 13.54g | 18% | |
| Sugars | 2.21g | 36% | |
| Dietary Fiber | 1.98g | 32% | |
| Protein | 5.35g | 43% | |
| Vitamin C | 25.9mg | 174% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.3mg | 95% | |
| Calcium | 87.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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