Directions:
- Pour 1/2 cup vegetable broth into a large saucepan.
- Bring to boil over med-high heat& cook onion& leek, reducing heat to medium, and stirring often until vegetables are soft, (about 7 minutes).
- Add rest of broth, cauliflower& potatoes.
- Bring to boil over med-high heat.
- Cover& reduce heat to medium low,& simmer until potatoes& cauliflower are soft enough to puree.
- Using a food processor or immersion blender, puree the soup then return to pot to gently warm.
- Add salt& freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1367.31mg | 57% | |
| Potassium | 1183.02mg | 25% | |
| Total Carbs | 61.58g | 21% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.91 Kcal (251 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 8% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 259.88mg | 57% | |
| Potassium | 224.86mg | 25% | |
| Total Carbs | 11.7g | 21% | |
| Sugars | 2.66g | 56% | |
| Dietary Fiber | 1.75g | 37% | |
| Protein | 1.93g | 20% | |
| Vitamin C | 12.1mg | 106% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 22% | |
| Calcium | 21.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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