Directions:
- Coat a large saucepan with cooking spray and set pan over medium heat. Add leeks and sauté until soft, about 5 minutes. Add tomatoes, thyme and bay leaf; cook until tomatoes break down, about 5 minutes.
- Add broth and bring to a simmer; reduce heat to low, cover and simmer 10 minutes. Remove from heat and remove bay leaf.
- Puree tomato mixture in saucepan using an immersion blender. Or, working in batches, puree tomato mixture in a blender until smooth (be careful not to splatter hot liquid); return puree to saucepan and set pan over low heat.
- Add milk and simmer 1 minute to heat through. Remove from heat and stir in basil; season to taste with salt and pepper. Garnish with thyme and serve.
- Yields about 1 1/2 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.98 Kcal (900 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 975.5mg | 41% | |
| Potassium | 315.8mg | 7% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 40mg | 67% | |
| Iron | 2.5mg | 14% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 204.08mg | 41% | |
| Potassium | 66.07mg | 7% | |
| Total Carbs | 6.12g | 10% | |
| Sugars | 2.36g | 45% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 1.65g | 16% | |
| Vitamin C | 8.4mg | 67% | |
| Iron | 0.5mg | 14% | |
| Calcium | 41.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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