Amount Per 1 Serving
Calories	2739.86 Kcal (11471 kJ)
Calories from fat	435.7 Kcal
		% Daily Value*
Total Fat	48.41g	74%
Sodium	99.79mg	4%
Potassium	5769.71mg	123%
Total Carbs	458.1g	153%
Sugars	38.56g	154%
Dietary Fiber	106.59g	426%
Protein	129.27g	259%
Vitamin C	13.6mg	23%
Iron	29.5mg	164%
Calcium	632.8mg	63%

Amount Per 100 g
Calories	292.99 Kcal (1227 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	74%
Sodium	10.67mg	4%
Potassium	616.98mg	123%
Total Carbs	48.99g	153%
Sugars	4.12g	154%
Dietary Fiber	11.4g	426%
Protein	13.82g	259%
Vitamin C	1.5mg	23%
Iron	3.2mg	164%
Calcium	67.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

58

Points
65

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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